Soy Sesame Tofu Veggie Stir-Fry

If you love a stir fry, then your in for a big treat with this delicious Soy Sesame Tofu Veggie Stir-Fry. I know that many of you are looking for new tofu recipes and this stir-fry dinner is the perfect way to add more soy into your life. Enjoy!

soy sesame tofu veggie stir-fry

Soy Sesame Tofu Veggie Stir-Fry
Stir-frys are one of our favourite ways to enjoy vegetables because not only are they healthy and tasty, but are so incredibly easy to whip up too! ⁣
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Salad


  • 300g firm tofu ⁣
  • 4 cups chopped vegetables ( I used broccoli, capsicum, mushrooms, cabbage) ⁣
  • 2 gloves garlic ⁣
  • 1 tbsp vegetable oil


  •  1/4 cup soy sauce (or tamari) ⁣
  • 1 tbsp rice wine vinegar⁣
  • 2 tbsp sesame oil ⁣
  • 1 tbsp sugar
  • 2 tbsp ginger paste ⁣
  • 1 tbsp corn starch + 2 tablesooons water ⁣
  • rice to serve


  • Press the water out of the tofu, then dice the tofu into cubes. Set aside ⁣3. Prepare & chop all the vegetables. ⁣
  • Make the sauce in a small bowl by whisking together all the ingredients until no cornstarch lumps remain⁣
  • Preheat a wok onto medium-high heat, add in the oil & garlic and stir-fry for 2 minutes until fragrant ⁣
  • Add in the vegetables + soy sesame sauce and cook for 6-10 minutes until the vegetables are all tender.⁣
  • Serve with steamed rice ⁣


*Storage tips: in an airtight container in the fridge for up to 3 days. The flavours get even better over night. Alternatively you can freeze this meal too! ⁣
Keyword stir-fry

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