The Ultimate Guide to Eating Vegan On A Budget

eating vegan on a budget

With this ultimate Guide to Eating Vegan On A Budget, you will get everyday tips, food lists and easy vegan recipes. Eating vegan food, contrary to popular belief does not have to be expensive. People usually get this impression when walking through vegan aisle at supermarkets, where dairy-free cheese is usually sold for three times … View more

Sample Vegan Meal Plan For Weight Loss

sample vegan meal plan for weight loss

Switching to a vegan diet can be a great way to lose weight and become healthier. A vegan does not eat foods that contain or are made from animal products of any kind. This lifestyle can be very restrictive, but many people choose to make this change and it’s no surprise that you can lose … View more

How To Make A Vegan Protein Smoothie Without Powder

make a vegan smoothie without protein

Making a vegan smoothie all comes down to personal preference and nutritional needs. That being said, there are some basic guidelines we can follow to create a great-tasting, nutritious vegan protein smoothie that you can adapt to your tastes. To make a base for your smoothie all you’ll need is some frozen fruit and a … View more

Best Vegan Supplements To Take For Overall Health

You don’t need us to tell you that a vegan diet and plant based living has so many great health benefits for your overall health. You’re probably already aware that it’s been proven to be true time and time again, with health professionals from esteemed cardiologists to dietetics experts promoting the health benefits of a plant-based diet for people … View more

Vegan 101 – A Complete Vegan Guide for Beginners

vegan guide for beginners

The vegan diet has become very popular. A Plant-based diet is rapiadliy becoming the fastest growing trends in fitness. So when people say youneed to eat to have meat, dairy and other animal products to build muscle, gain strength or compete ina bodybuilding contest, they are so wrong! When you go vegan, you suddenly won’t … View more